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We are so excited to have you cooking along with us each month!

You can take each module at your own pace, but trying a new recipe each week is probably the best way to continue exposure to new foods. 

Each monthly subscription includes:

  • A new ingredient highlighted each month
  • A cooking demonstration, highlighting the benefits of that month's ingredient (handouts include a benefits card, recipe card, grocery & supplies list, and step-by-step written instructions)
  • Two (2) shorter recipe videos to provide a variety of exposure options for that ingredient
  • An activity page, reinforcing the benefits of the ingredient of the month 
  • Live monthly Q&A sessions to ask your food related questions (replays available)  

Every 6 months, an additional reinforcement activity (game, flashcards, etc.) will be unlocked to review the ingredients learned, to date.