Don't Keep Wondering How to Include more Balanced Meals

Personalized health coaching can change the way you and your family  build a more balanced lifestyle with small, but powerful practices. 

Book Your First Coaching Session Today

Are you struggling to improve your child's eating habits? 

Are you tired of "bribing" your child to complete their meals? 

Learn how to expose new foods without bribery or the threat of punishment. Negative actions will create negative attitudes towards foods. 

Learn How to Include Their Favorite Foods While Building Healthier Habits.

We will focus on how to build habits that are sustainable in the long-run, to allow kids to make choices to help their brains and bodies. 

Access to Tracking Your Progress via Mobile App

Personalized coaching allows us to track your activities, food intake and progress over the course of your coaching journey. 



Ms. Parul is the biggest delight. Her enthusiasm and love for all things food and nutrition are contagious. My daughter absolutely loved her class. She would often come home and tell me that she wanted me to make Brussel sprouts and zucchini pizzas like she made in Ms. Parul's class. Ms. Parul makes eating healthy so much fun and she also offers educational tidbits about the food they’re preparing. For instance, my daughter said that eating brussel sprouts are important because it has Vitamin K if you get hurt and start bleeding, you need vitamin K to stop the bleeding. I was very impressed with that coming from my 4 year old daughter.



Ms. Parul is the best! She taught me so much about food and eating healthy. She let us make our own food and taught us why healthy foods are good for us. I miss her classes! I miss Ms. Parul!”



I loved that our Montessori offered a nutrition class with Parul! The class allowed my 4 year daughter  the opportunity to try new foods that I previously had a challenge getting her to try at home. She also started showing more interest in helping me in kitchen and remaking the recipes that they had made in nutrition class. I remember how excited Sajni was about the “yummy kale salad” that Ms. Parul made. Often our after school car rides were often filled with her telling me about the benefits of certain foods that Ms. Parul had taught them about! Parul has been a constant source of knowledge as I continue to introduce my kids to new foods and snacks!


Meet Your Coach

I'm Parul, a certified health coach, attorney and mother. I may be a health coach, but above all, I'm just a parent, trying to feed my family and build habits to help all of us make more conscious food decisions as we proceed on our journey in health.

It is an ongoing journey and what works for us today may not work for us later. Part of this course is teaching how to listen to our bodies and try to come up solutions that can help us when we may be feeling a certain way, emotionally and physically..

Personal Coaching


Top features

  • Build healthy habits using a sustainable, practice-based approach.
  • 45 minute in-person or Zoom consultation.
  • Recording/Replay of private sessions available upon request.
  • The most-budget friendly plan for those looking for habit forming solutions, with 1-on-1 attention.
  • Easy-to-use online platform (and mobile app) to track goals, challenges and daily routines. 

Frequently Asked Questions

Yes, I Want This!